1 min. Exercise that Eliminates Back Pain in a Moment – Video

Sciatica is simply an irritation of the sciatic nerve.

This problem is frequently treated by physical therapists, chiropractors and massage therapists.

If you aren’t able to get to the chiropractor or physical therapist right away or you hope to help improve your situation, here is one of the simplest exercise to relief the sciatica nerve pain and cure sciatica at home.

 

Swimming may be a helpful alternative to your regular routine as well.

Source: sciaticatreatment.net