Healthy Food Preparation
Stew mean mashed and cooked vegetables. To preserve nutrients especially minerals washed and cleaned vegetables and pour boiling water over it.
Thus dense materials and by further digestion preventing passage of nutrients in the water in which you boil vegetables.
It is better to boil vegetables in salt water, because it reduces the loss of nutrients.
Baby up to eight months each vegetable should be prepared in the form of slurries or puree, and later when the baby to overcome the skill of chewing vegetables can offer and massed with a fork.
For starters, determine to cereal prepared vegetables with sweet taste as a young carrots, sweet potatoes and young zucchini.
When baby will accept several types of vegetables, start to add another kind of vegetables like cauliflower, broccoli, spinach, Swiss chard, peas, young green beans, kale.
After the first year, give your child raw vegetables in the form of a mixed salad.