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Healthy Living Tips

Healthy Living Tips

1. Drink 7.5-8.5 cups (1.8-2 lit. ) water
 
2. Eat the Rainbow  
   (green, orange, yellow, red, purple)
 
3. Drink an organic veggie juice daily
 
4. Avoid artificial sweeteners
 
5. Avoid toxic oils (hydrogenated oils)
 
6. Avoid white/refined flours & all kinds of bread
 
7. Consume good quality Omega oils
 
8. Choose stevia, avoid sugar
 
9. Avoid gluten
 
10. Cook wholesome foods


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