In a cold room, all snuggled up under the blankets or in a warmer room?
Scientific evidence has recently shown that sleeping in cooler temperatures provides you with some health benefits.
It can help you manage your weight by raising your metabolism. Sleeping in a cooler room also gives a better quality of sleep. You will wake up restored, you will look and feel better in the morning according to scientists.
Studies have found that sleeping in a room with cooler temperatures reduced symptoms of fibromyalgia and sleep apnea. The healthiest way to sleep is with your head exposed and your body under the covers – that way your body can naturally regulate your temperature.
Take a look at this video
So, what is the ‘magic’ temperature? According to sleep scientists, the ideal room temperature for sleep is between 60-67 degrees Fahrenheit ( 16°-20° C ). Try it out tonight! Turn on a fan if you have to you have nothing to lose, but you could get a great night’s sleep!