Vitamins play a key role in human health. Each group is responsible vitamins for good work of the bodies and their normal functioning. However, only one vitamin can be called weight loss vitamin .
If you enter in sufficient quantities every day, no longer have to worry about weight and fat mass. In addition, you will improve your memory, immune system and digestion.
It’s about vitamin B12 which is found in hops, spinach, soy, fish, milk, cheese, eggs and shellfish.
Note that the recommended daily intake of vitamin B12 is 2 to 5 micrograms (for example contained in about 100 g salmon).