If you want to burn fat from your buttocks, we offer you some useful tips and videos with exercises to reduce fat from your buttocks.
The gluts are a group of muscles that act on the hips and legs, being formed by: the gluteus Maximus, gluteus mediums and gluteus minimums. Therefore, as with any muscle, they can be strengthened and toned with the help of certain specific exercises, especially designed to work these areas of the body.
It is usually -in fact- a part of the body whose condition tends to worry many people, especially women, so they try to tone it, work it out well or even reduce the fat present in this area.
Therefore, in the event that, for example, you want to burn fat from the buttocks, the simplest -and most useful- exercises that help in this regard are: exercises with elastic bands, weights, the ball, squats, hip elevation and strides.
Some useful exercises
Exercises with the ball
It is useful for strengthening the buttocks, helping to improve not only their shape.
With this tool it is possible to improve the muscles of both the buttocks and the waist. You can buy it in specialized sports stores or use it in your usual gym.
Lunges
It is one of the most complete exercises to stimulate the gluts and strengthen them.
Just stand up, with your feet slightly apart, your arms relaxed and a dumbbell in your hand. Facing your forehead, slightly lower your back and take a forward stride, keeping your trunk as straight as possible. When we perform the stride, the thigh that we have moved forward must stabilize horizontally.
Recommended exercises (on video)
If, on the other hand, you prefer to watch some videos to help you carry out the exercises, we recommend the following:
